I received my Master's of Science in Exercise Physiology and my Bachelor's of Science in Food and Nutrition from the University of Georgia. I went on to complete a 1200-hour supervised internship program with rotations in clinical nutrition, sport nutrition, community nutrition, and foodservice in order to become credentialed as a Registered Dietitian. I have over eight years of experience working in weight management, metabolic health, disordered eating and eating disorders, and sport nutrition.

My services are meant to help you feel less stressed and more empowered. If making the investment in my services feels like a bit of leap, please remember that learning to take care of yourself in a sustainable, accessible, and enjoyable way will ultimately save you thousands of dollars over the rest of your life.

You will never waste time sifting through nutrition jargon or get roped into buying expensive supplements that don't do anything. With the knowledge, tools, and discussion space that I provide, you will be able to streamline your wellness in a way that works for your unique needs, goals , and budget.

I do not accept insurance however you are able to utilize an HSA/FSA card to pay for services.

I never want finances to be a barrier. I am happy to discuss payment plans and options to determine something you are comfortable with!

I take a behavioral approach to nutrition counseling and wellness coaching. I want to help you implement health-promoting behaviors so that you can feel a positive difference in your energy levels, mood, and more. True wellness is not about being smaller or "looking toned" – true wellness is about FEELING more ALIVE!

I believe in a holistic comprehensive approach. When I make recommendations, I consider health science as well as my anecdotal experience, your values and innate wisdom, your unique life, and a spectrum of holistic modalities.

I appreciate some aspects of social media, however when it comes to our health I have found that engaging with the majority of platforms these days leads to more overwhelm, anxiety, and stress about food, our lives, and our bodies. I personally use social media to explore and connect with new people and places. However, I try my best to practice what I preach and be mindful with my usage.

Allow me to be your resource for nutrition science and support. Connect with a real person who truly values your goals and success, rather than getting caught in the doom scroll and abundance of questionable information out there.

Alta Via translates to 'High Route' in Italian. The term is usually applied to long distance routes that take many days to complete and which go through high mountain terrain.

My husband and I set out on the Alta Via n.1 in 2023 in the Dolomite mountain range to experience incredible scenery, physical and mental challenge, and a taste of other cultures. Proper food and fueling was essential to equip our bodies with the energy to conquer the multi-day trek.

Hiking the Alta Via was transformative and awe-inspiring. It was an opportunity to disconnect from the grind, to reconnect with my own body and brain, and challenge myself immensely. The experience served as a springboard for me to pursue a passion of supporting people around the world in their journey to better health.