A one-size-fits-all approach to nutrition is not effective. I use my extensive experience and comprehensive dietitian training to provide education, resources, and clarity catered to your desired outcomes. Your individualized plan will be holistic, sustainable, and structured. I strive to meet my clients where they are at, wherever that may be on their health journey, and recognize that a nourishing our bodies and brains can feel complicated. My goal is to reduce the stress and overwhelm associated with navigating nutrition alone!

What’s Included:

• Comprehensive 60-minute Initial Assessment, 30-45 minute Follow-ups

• 3 months minimum of 1:1 support combining nutrition coaching, education, and lifestyle audit. We will dive deep into your patterns, needs, and goals. Detailed follow-up emails with resources and review will be provided after each session

• Dietary review of current eating habits

• Custom nutrition plan

• Meal and snack ideas

• Performance nutrition recommendations if applicable

• Unlimited email communication for greater accountability and connection in between sessions

• Recipe book and cooking education

• Support with grocery shopping, meal preparation, and planning strategies

• Custom resources created for you depending on your needs

**Can utilize FSA/HSA funds

As a registered dietitian with nearly 10 years of outpatient experience supporting those with disordered eating and eating disorders, I am passionate about the importance of 1:1 support to those seeking recovery. If you experience disordered eating or simply desire a healthier relationship with food, we will work together to identify your unique needs and re-learn your body’s signals. I work to empower all of my clients with food freedom, flexibility, and enjoyment through a non-diet approach to nutrition.

Individual counseling specific to eating disorders and disordered eating involves a comprehensive 90 minute initial assessment which will allow me to gather detailed information about your overall health, your current goals, and your relationship to food. We will dive into topics including your medical history, sleep patterns, dieting history, and your relationship with exercise. Together, we will create an individualized plan to establish nourishment and movement patterns that support your long term goals.

Follow up sessions are generally 30-60 minutes. These sessions will act as a space for me to provide you with education, ongoing accountability, and support. Recovery is a fluid process and these sessions will shift based on your needs and focus.

Due to licensure laws, I am able to provide support for disordered eating to residents of the following states: Washington, North Carolina, California, Colorado, Arizona, Indiana, Michigan, New York, Oregon, Pennsylvania, Texas, and/or Virginia.

Please contact me via the button below to discuss rates. Accessible care is extremely important to me and I offer a limited number of sliding scale slots so please request these exceptions if they would be helpful to you.