A one-size-fits-all approach to nutrition is not effective. When we work together, I use my extensive experience and comprehensive dietitian training to provide education, resources, and clarity catered to your desired outcomes. Your individualized plan will be holistic, sustainable, and structured.

What’s Included:

• Comprehensive 60-minute Initial Assessment deep dive in which I get to know you and begin to craft your personalized plan

• 3 months of 1:1 sessions combining nutrition coaching, education, and lifestyle audit. We will dive deep into your patterns, needs, and goals. Detailed follow-up emails with resources and review will be provided after each session

• Dietary review of current eating habits

• Unlimited email communication for greater accountability and connection in between sessions

• Meal and snack ideas

• Recipe book and cooking education

• Support with grocery shopping

• Meal preparation and planning strategies

• Custom resources created for you depending on your needs

What’s the investment?

Investment in 1:1 Coaching is $499/month. After 3 months, you and I will discuss what continuing to work together will look like based on your goals!

Looking to empower your team of professionals with evidence-based nutrition information that will lead to greater productivity, improved energy levels, and overall well-being for everyone? Hoping to curate a work environment that encourages healthy behaviors and eating? Allow me to assist in creating a health-promoting work place for your employees that will lead to improved workplace satisfaction and production.

I also provide consultant services to gyms, training facilities, clinics, and other health-related organizations.

Topics range from:

• Gut Health & Digestion

• Streamlining Food Shopping & Meal Planning

• Nutrition 101

• Food and Movement - Nutrition to Support Exercise

• Blood Sugar Balance

• Food & Mood - How the Foods we Eat Impact our Brain

• Desk Job Nutrition

I am happy to discuss other topics that may be of interest to you and your team!

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