Eat with Ease.
Feel Empowered.
Elevate your Health.
I work with career-focused professionals and those in high demand life roles who are looking to feel more energized, productive and attuned to their nutrition needs. I am committed to bringing clarity and understanding to personal health and wellness by applying evidence-based strategies that complement your unique strengths, while also navigating your unique barriers.
Let’s work together to develop sustainable lifestyle habits that streamline your nutrition and ensure that your body and brain are functioning optimally.
Does this resonate?
You feel fatigued, have a hard time sleeping, and often go long periods without eating due to weak hunger signals and/or lack of time and planning.
You are tied to a computer for long periods of time, and find it difficult to fuel your brain and body for optimal productivity.
You don’t have time to sift through all of the nutrition information available and don’t know where to start.
You are often away from home or traveling which inevitably leads to eating poorly, feeling unwell, and losing out on presence and productivity.
You’ve tried multiple diets, but have never been able to find something that led to sustainable change and results.
You feel uncertain and even anxious about navigating social events, parties, and settings where food is present.
You want to improve your relationship with food and your body.
You want to get fit and feel better, but have a hard time developing nutrition habits to support these goals.
You have athletic goals but are unsure of how to eat to support them.
Individualized Coaching is the Solution
Nutrition coaching provides support and accountability in making simple, long-term changes that will lead to increased productivity, improved concentration, and sustained energy. Whether your goals are related to general health, vitality, fitness, or your relationship with food, nutrition coaching ensures that you are making changes that align with your ideal lifestyle using science-backed approaches. We will work together in an efficient yet comprehensive and personalized coaching dynamic.
My clients are…
Busy professionals who are looking to develop or refine streamlined nutrition habits that align with their health goals.
Individuals in high-demand careers/life roles looking to feel more energized, productive, and attuned to their body’s needs.
Active individuals and athletes who want to better learn how to use nutrition as a way to support their performance and aesthetic goals.
Individuals struggling to break the cycle of restriction and overeating, who hope to gain a better relationship with food and themselves.
Those who are ready to let go of a mindset of “bad” foods, cheat days, and perpetual dieting, and implement a flexible and clear approach to nutrition, cooking, and meal planning.
What People are Saying…
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"I feel like I'm being given small, easy to set goals in between sessions that are driving me forward...I appreciate all of the education given as well."
~L.S.
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"Working with Catherine has been a deeply insightful and transformative experience. She took the time to understand my unique eating behaviors, helping me recognize triggers and devise practical strategies to manage them. Together, we developed a comprehensive nutrition plan, tailored to my lifestyle and goals. Catherine's approach goes beyond diet; we've integrated fitness into my routine and established daily goals that keep me active, transforming my previously sedentary lifestyle into one that is significantly more health-focused. Her support and dedication are unparalleled…"
~J.A.
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"[Catherine] is very personable, I felt like she cared not only about my health but about me as a person. I am so grateful that I took the leap and invested in coaching with Catherine. She has helped me feel so at ease with nutrition and reduced the amount of time and stress dedicated to cooking and eating well..."
~Amy
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Authentic Communication
Nutrition is highly individualized, and I want to learn as much about you as you are willing to share in order to curate a plan unique to you. I show up to every client meeting with transparent, genuine communication and empower you to do the same.
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Actionable Steps
Translating knowledge to actual behavior change is hard! I am here to provide accountability and integrate the information we discuss into your daily habits and actions for sustained change.
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Evidence-Based Clarity
Evidence-based coaching aims to dispel myths and nutrition misinformation not backed by current scientific research. This approach, combined with nearly a decade of experience and anecdotal knowledge, allows me to confidently support you and your goals.
